*Wear running shoes or dance runners to class. This is the perfect class for kids who want a bit of an older crowd, and to learn to interpret the music they likely already listen to. Miss Leanne will teach a variety of Urban dances including Hip Hop, popping, locking, breaking and more. This class is for kids 9 and up who want to learn Hip Hop, and music video-style dancing. Kids will learn fundamentals and choreography in both styles. We love combo classes because you get to learn more than one genre in one class! This class will split between jazz and tap dance. This class promotes a healthy lifestyle, muscle development and cardio endurance. Join Miss Mady for a new game or challenge each week. Ages 3-6 years.ĭo your kids love watching YouTube challenges and relays? Let them try it for themselves with fun, energetic fitness challenges designed to get them moving. This class is designed for youngsters who want to learn ballet, jazz, hip hop and basic movement -with a whole lot of FUN! Begin to take dance classes, and have a great time. This class teaches basic dance fundamentals. *See also Parent/tot yoga and Mini Makers art class Move through a variety of postures while incorporating breath. Up to two kids per adult.Ī gentle yoga flow practice, suitable for beginners to expert yogis. Some moves are independent and some are together. Kids learn poses in easy-to-understand language, while parents actually get a yoga practice in. *Starts in 2022 sessionĪ yoga class designed for parents and tots to come together. Lots of sweat!Ī gentle yoga practice and stretch designed for ages 55 and older. Steps are easy to learn, and everyone can participate! Simple modifications are shown when necessary. Follow along to pop, rock, Latin and worldwide music. Wake up to great music and fun, repetitive dance moves. This class is 18+ due to mature dance style and music lyrics. Beginners encouraged! Choose to wear heels or not. Learn footwork, body lines, and how to express your inner goddess. Heels is a sassy, sexy, confidence-building high heels class. The perfect way to end the day, because sometimes you just need to hit stuff! Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.ĭesigned for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. This exhilarating full-body workout combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Our certified personal trainer will cater to individual fitness needs in a fun group environment. Get your workout in on your way home! This 35 minute intense workout will have you lifting, moving and sweating. You'll sweat!Īdult After-work Boot Camp: *Starts in 2022 session Led by Mady McArdle, this workout is customizable for everyone. Lift weights, get your cardio on, and enjoy some gentle stretches. Get moving with a gentle but challenging workout, appropriate for ages 55 and older. **Note** All classes remain the same times for 2022, unless otherwise stated beside the class description.
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